VOLUNTEER IN BRAZIL AT A PERMACULTURE FARM

Author: Juliana

Digital Nomads Redefine Remote Work on Eco Farms
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For centuries, the promise of work and prosperity has drawn people from rural areas to bustling cities, but for many young professionals, the pendulum is swinging in the opposite direction. As a large portion of the job market moves online, many digital nomads are leaving urban life behind in favor of a slower, more sustainable existence in rural settings. Through programs like Nomad Farm, remote workers are exploring rural destinations around the world and learning about self-sufficiency and sustainable living on permaculture farms.

Sustainability

Permaculture is a system that combines traditional agricultural practices with scientific knowledge to create sustainable farming systems that mimic natural processes. A key feature of permaculture farming is the pursuit of sustainable living, where we work in harmony with nature. Through permaculture, people grow their own food, reduce waste, build sustainable homes using natural building techniques, manage water systems, and engage in other practices. Digital nomads working on a permaculture farm can gain valuable insights into ecological practices and contribute to a more sustainable way of life.

Well-being

Another appeal of permaculture is that it allows for a connection with nature. Research indicates that being immersed in nature significantly reduces stress, as farm life encourages habits that benefit physical and mental health in various ways. Engaging in outdoor tasks like hiking, cycling, trekking, and visiting waterfalls promotes a healthier lifestyle. In an era of mass-produced food, fresh farm produce stands out as a way to enhance nutrition and overall well-being. For digital nomads, living on a farm creates a routine conducive to improved mental health and enhanced physical fitness.

Community

One of the most rewarding aspects of permaculture farming is the community. Unlike the anonymity often found in cities, these small eco-farms offer a close-knit and welcoming environment. From shared meals and collaborative work on the farm to local festivals and gatherings, there are abundant opportunities to connect and build meaningful relationships. Becoming integrated into this community not only enriches the living experience but also fosters a sense of belonging and support.

Intercultural exchange

Many permaculture farms are open to visitors from various places. Living on a farm offers a unique opportunity to immerse oneself in the host country’s culture and interact with people from around the world. This experience includes engaging in the agricultural, building, and culinary traditions of the region. Living alongside people from other countries allows for the exchange and blending of ideas, arts, music, and meals from diverse cultures. The richness of this environment provides personal and professional growth, enabling digital nomads to gain new perspectives and skills that go beyond their work.

Experience Nomad Farm Life at Eco Caminhos!

We are excited to announce a special partnership between Nomad Farm and Eco Caminhos, from November 17 to December 15. This collaboration allows digital nomads to work remotely at Eco Caminhos through our partnership with Nomad Farm. At Eco Caminhos, Nomad Farmers will have the opportunity to work in a picturesque setting, interact with a vibrant international community, and contribute to environmental sustainability through hands-on practices in agroforestry and natural building. For more information about this coworking and coliving experience, visit the Nomad Farm website.

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What’s Included in the Retreat?

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Workshops

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♻️ Permaculture Presentation workshop

🪵 Bioconstruction Presentation and workshop

🌱 Future Ecolibrium project Presentation

🥭 Agroforestry workshop

🧀 Making cheese workshop

🧼 Making Soap workshop

🐄 Milking cows workshop

👩‍🌾 3 Hands on farm days per week (optional)

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Comodidades

🍳 Breakfast on weekdays*

🥘 Lunch on weekdays*

☕ Daily coffee

💻 Coworking space & wifi

🍴 Access to shared kitchen

🧺 Access to laundry facility

🫧 Weekly room & house cleaning

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Recreation

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⛰️ 4 guided hikes in the mountains

👙 1 Visit to Waterfall

💌 Daily community gatherings & activities

🚴 Access to mountain bikes

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Thursday August 22nd, 2024
Farm Rehab: Healing Depression Holistically
Healing Depression in the Modern World

Depression affects 280 million people globally, according to the World Health Organization. The causes are multifaceted, ranging from trauma and social isolation to the consumption of ultra-processed foods, societal inequality, lack of sleep, over-engagement in mentally passive activities, and global crises like the COVID-19 pandemic. As the world modernizes, more individuals adopt a sedentary lifestyle, leading to reduced outdoor activity, poor diets, and increased isolation.

Given the complex interplay of personal and societal factors underlying depression, many struggle to find a way out. Theoretical insights and empirical research provide valuable guidance on addressing depression effectively.

The Power of Nature

Studies consistently show that interacting with nature can significantly alleviate depression symptoms. Research published in Frontiers in Psychology found that spending time in natural settings reduces stress, enhances mood, and improves overall mental health (Berman et al., 2012). Similarly, a study in the International Journal of Environmental Research and Public Health linked exposure to green spaces with lower levels of depression and anxiety (Wang et al., 2014). Additionally, research in Environmental Health and Preventive Medicine demonstrated that forest bathing, or spending time in forest environments, can lower cortisol levels and improve mood (Park et al., 2010).

Healthy Eating

Recent research highlights the strong connection between gut health and mental health, particularly depression. A study in Psychiatry Research found that the gut microbiome plays a crucial role in regulating mood and mental health, with imbalances in gut bacteria linked to higher rates of depression and anxiety (Dinan & Cryan, 2017). Another study in Molecular Psychiatry revealed that dietary interventions promoting a healthy gut microbiome, such as consuming probiotics and fiber-rich foods, can significantly alleviate depressive symptoms (Sarris et al., 2015). Research in Nutritional Neuroscience also shows that diets rich in fruits, vegetables, and whole grains are associated with lower risks of depression (Lai et al., 2014).

Social Connection and Support

Strong social connections are vital for mental well-being. Engaging in community activities and forming meaningful relationships can significantly reduce feelings of isolation and depression. Studies have shown that social support networks can buffer the effects of stress and promote mental health (Cohen & Wills, 1985). Living in a community where genuine social connections are fostered provides emotional support and a sense of belonging.

Establishing Healthy Routines

Maintaining a simple lifestyle and structured routine can significantly benefit those struggling with depression. Research indicates that routine physical activity and structured daily schedules help regulate mood and improve mental health outcomes (Blumenthal et al., 1999). Establishing healthy habits and a consistent daily routine can provide stability and predictability, which are crucial for individuals recovering from depression.

How Eco Caminhos Rehabilitation Works

At Eco Caminhos, we integrate these theoretical insights and empirical findings into our rehabilitation approach. Our program emphasizes nature immersion, healthy eating, community support, and a simple, structured lifestyle to foster holistic recovery from depression.

Immersive Nature Experience

Our farm, nestled in the breathtaking mountains of Cardinot, Nova Friburgo in the Atlantic Forest, provides an ideal setting for participants to experience the healing benefits of nature. Participants engage in active agroforestry, planting, maintenance and natural building practices that connect them deeply with the environment. In our free time we also go on hikes, swim in stunning waterfalls and gather around bonfires.

Farm Fresh Meals

We prioritize a balanced diet that supports gut health. A typical lunch at Eco Caminhos includes whole grain rice, black beans, bell pepper and broccoli pasta, farm-raised meat in tomato gravy, inhame, stir-fried broccoli and kale, and garden salad with freshly squeezed lemonade. This nutritious diet promotes a thriving gut microbiome, enhancing physical and mental health.

Community Support

Our community fosters genuine social connections through activities like social nights, game playing, and fireside chats, replacing TV watching and doom scrolling. Our community of local and international volunteers, emphasizes respect and teamwork. Weekly meetings allow for open discussions about work, life, and differences, always stressing respectful communication. Each client receives personalized support through frequent conversations and weekly feedback sessions with our experienced founder and director, providing a framework for personal exploration and understanding.

Simple Living and Structure

At Eco Caminhos, our simple lifestyle allows participants to focus on what truly matters. Routine physical activity, such as bioconstruction and agroforestry, is vital to our program. Structure is crucial for restoring healthy living, as depression often disrupts daily schedules and habits. Our day starts at 7 am and ends at 4 pm, with a one-hour lunch break at noon. Participants wake up early and go to sleep early. We believe getting back to the basics is the best route towards recovery.

To learn more about our rehabilitation program and read testimonials from participants, please visit the Eco Caminhos Rehabilitation page on our website. You can apply for our rehabilitation program by filling out the application form.

Citations
1. Berman, M. G., Jonides, J., & Kaplan, S. (2012). The Cognitive Benefits of Interacting with Nature. Frontiers in Psychology, 3, 1-8. Link
2. Dinan, T. G., & Cryan, J. F. (2017). Gut Microbiota: A New Frontier in Psychiatry. Psychiatry Research, 249, 1-7. Link
3. Lai, J. S., Hiles, S., Bisquera, A., & Mickey, M. (2014). The Relationship between Diet and Depression: A Review. Nutritional Neuroscience, 17(3), 161-171. Link
4. Park, B. J., Tsunetsugu, Y., Kasetani, T., & Kagawa, T. (2010). The Physiological Effects of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests Across Japan. Environmental Health and Preventive Medicine, 15(1), 16-24. Link
5. Sarris, J., Logan, A. C., & Bassett, H. (2015). Probiotics and Prebiotics in the Management of Depression: A Review. Molecular Psychiatry, 20(5), 523-534. Link
6. Social Isolation and Social Media Use. (n.d.). Child Mind Institute. Retrieved from Child Mind Institute
7. Ultra-Processed Foods. (n.d.). Harvard Health. Retrieved from Harvard Health
8. Lack of Sleep. (2023, October 19). The Washington Post. Retrieved from Washington Post
9. Covid-19 Pandemic Impact. (2022, March 2). World Health Organization. Retrieved from WHO
Friday July 26th, 2024
Taioba: The Green Treasure of Agroforestry
Taioba, a leafy green native to South America, is a key player here at Eco Caminhos farm due to its health benefits and usefulness within agroforestry. This plant can be found in kitchens across Brazil, Africa, and Trinidad and Tobago. In this article, we will explore the wonders of taioba, from its ecological role to its culinary applications.

Taioba and the Agroforestry System

Taioba (Xanthosoma sagittifolium) serves various functions within agroforestry systems. Amidst the diversity of plants, taioba not only thrives, but also helps maintain soil moisture and protect against erosion, thanks to its large leaves. Taioba leaves act as a living mulch, helping to keep the soil fluffy and moist. This characteristic is essential for protecting tree roots and providing shade for small coffee seedlings, creating a more favorable environment for their initial development. Its presence contributes significantly to the health of the ecosystem, promoting biological diversity and agricultural sustainability.

In the pictures to the right you can see our agroforestry systems (SAF) at different stages. In the newly planted SAF (left), it is easy to see how taioba creates shade for the coffee seedling below. The more mature SAF (right) shows inhame which serves a similar role as the taioba amongst a larger diversity of more mature plants. Be warned that the inhame leaf, while similar in appearance and function within agroforestry to the taioba, is not safe for consumption; however, inhame root is edible and delicious.

See how taioba interacts with other plants in a five month old agroforestry system

The inhame plays a similar role to taioba here in this mature agroforestry system

Health Benefits & Preparation

In addition to its functions within an agroforestry system, taioba is a rich source of essential nutrients. Rich in vitamins A and C, calcium, and iron, taioba offers significant health benefits, including strengthening the immune system, promoting eye health and maintaining healthy bones and teeth. Furthermore, its low calories make it an excellent food to include in balanced diets.

However, taioba requires proper preparation because it contains oxalic acid. Oxalic acid is also found in foods like spinach and other leafy green vegetables. When consumed in large quantities, oxalic acid can cause irritation to the mucous membranes. Proper preparation of taioba, mainly through cooking, nullifies these adverse effects, making it safe for consumption. Traditionally taioba leaves are consumed cooked in stews, soups, or pies. When cooked, this leafy green has a mild and pleasant flavor.

Taioba Refogada (Stir-fry) Recipe

Ingredients:
- 1 bunch of taioba (1o leaves)
- 2 cloves of garlic
- 2 tablespoons of olive oil
- Salt to taste
Steps:
1. Wash the leaves well under running water to remove any dirt or residue.
2. Remove the stalk and cut into strips or pieces.
3. Saute garlic in olive oil over medium heat until fragrant.
4. Add in the taioba and salt to taste.
5. Stir occasionally, until the taioba has reduced to about half of its original volume.
6. After the taioba has reduced to 50% of its original volume, turn the heat to low.
7. When the taioba has cooked down to a texture reminiscent of cooked spinach, it’s ready to serve and enjoy!
Friday April 19th, 2024